For ourselves

• Find a sensible work-life balance, rather than desperately trying to fit everything in.
• Take time out each day - even if only ten minutes - to be in the present moment

For our learners

• Develop our courses with UDL (Universal Design for Learning) in mind, ensuring our learners are comfortable with their learning experience
• Share mindfulness strategies with them, for example in a forum
• When doing a live session such as on Big Blue Button, include time for a short breather, gathering of thoughts, mindfulness break.