• Depression is a common mental disorder. Globally, it is estimated that 5.0% of adults suffer from depression (1).
• Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
• More women are affected by depression than men.
• Depression can lead to suicide.
• There is effective treatment for mild, moderate, and severe depression.

Mindfulness and depression

If you suspect a learner is depressed, alway suggest they visit their doctor and if they are given medication, encourage them to take it. However, developing mindful habits can help with recovery and, if it becomes a permanent practice, it can delay or minimise any subsequent bouts of depression.